*******
Mindset:
“The most difficult thing is the decision to act, the rest is merely tenacity.”
–Amelia Earhart
*******
Nutrition:
Can’t fall asleep at night? Turn off all electrical items, phones, TV, lights etc when the sun goes down. Artificial light, and blue light specifically, actually creates energy within us.
*******
Movement:
A. MWOD:
Crossover Activation Incline +
Crossover Activation 90/90
Pec stretch. pec smash
B. Weightlifting: 15 min
Bench Press
5 x 3 @85%
C. WOD:
17 min AMRAP
7 Power Cleans (95/65)
18 Double Unders
17 HRPU
RX+ = PC 125/85
RX + = unbroken wall balls, target burpees
*******
Recovery:
Pecs – smash and stretch them!
