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Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!

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Mindset:

“I know you’ve heard it a thousand times before. But it’s true–hard work pays off. If you want to be good, you have to practice, practice, practice. If you don’t love something, then don’t do it.”
–Ray Bradbury

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Nutrition:

Fish oil….. We love fish oil in the CrossFit community. Please be sure you are consuming a quality product. The one we carry, SFH, is awesome. Some other good options include Nordic Naturals, Green Pastures, and Rositas.

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Movement.

A. MWOD:

Crossover symmetry – scaption/incline plus

B. Skill:

HSPU & Pistols – 20 mins to work progressions for both

C. WOD:

4 Rounds for Reps –
:30on/30off
Kbell swing (53/35)
Sit-ups
Air squat
Hspu

RX +
Kbell (70/53)
Ghd sit-ups
Pistol squats( alternating)

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Recovery:

Quad Smash