Over on the CFG Instagram page, we’re counting down the days until we do the first Open workout, so we’ve been sharing memories from past Opens. Head on over and check it out…then sign up. Still not sure what this Open business is?  Read this post: Click here…and then get to signing up – we’ve got some fun to be had!

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Mindset:

“Even if you fall on your face, you’re still moving forward.”
–Victor Kiam

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Nutrition:

Did you read all about our latest Challenge? You should – so click here!

 

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Movement:

A. MWOD:

Foam Roll T-Spine

Banded Hamstring Stretch

B. Partner Warm-Up:

Row 2k, switching every 250m. “Resting” partner holds a plank…

C. WOD:

3RFT – with partner
10 synchronized burpees
20 deadlifts (225/155) one partner working at a time split up however desired
30 partner med ball sit-ups
400m run – both run together

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Recovery:

Hamstring Stretch