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Wednesday…10/25/17

Mindset:

“The question isn’t who is going to let me; it’s who is going to stop me.”
–Ayn Rand

*******

Nutrition:

Top two favorite paleo blogs –
the urban poser
nom nom paleo

*******

Movement:

A. MWOD:

3:00 Hollow Hold or Long Plank

2:00/side Pec minor Smash w/ball

 

B. Strength:

Sumo Deadlift –

4 x 5

-then-

1min ME T2B

 

C. WOD:

5 RFT –

5 Ring Dip

20 BW Lunges

40 DU

*******

Recovery:

25 Hollow Rock to Superman Rolls or 20 Superman’s w/:05-:10 Hold at the Top

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