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Ok gang, its Thanksgiving week and we’ve got an adjusted schedule:
- Monday – normal
- Tuesday – normal
- Wednesday – 5:30 and 9am ONLY
- Thursday – 9am class ONLY
- Friday – 5pm & 7pm ONLY
- Saturday – normal
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Mindset:
“Nothing is more expensive than a missed opportunity.”
–H. Jackson Brown Jr.”
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Nutrition:
Raw Creamy Papaya Custard
-1 whole organic papaya (peel and remove the seeds)
-4 tablespoons organic grass-fed raw butter (softened)
-2 organic pasture-raised raw eggs
-2 tablespoons raw honey
Instructions:
Add the papaya, butter, eggs, and honey into a Vitamix blender and blend until it reaches a smooth consistency. Serve and eat immediately, or place in a glass jar in the refrigerator. Shelf life is 5 days.
– From Raw Paleo Melissa
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Movement:
A. Mobility:
Hurdler Stretch each side- 30 secs nose to knee, 30 secs lean back open hip (1min total per side)
B. Metcon: 5 Rounds for Time
400m run
20 box jumps (24/20)
20 sit ups
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Recovery:
Calf Smash
