Mindset:

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.”
–Maya Angelout

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Nutrition:

Over 98% of strawberries are covered in pesticides! HOLY!

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Movement:

A. Warmup & Mobility:
2×500 @ 2k pace rest at least twice your pace between
Hamstring/Pigeon stretch between each

B. Weightlifting:

Sots Press – 12min Practice

C. Metcon:
“Diddy-Kong” (Scaled King-Kong)

3RFT –
1 Deadlift (305/205)
2 Muscle Ups (4 PU + 4 Ring Dips Scale)
3 Cleans (185/135 FULL CLEANS)
4 HSPU (Pike Handstand PU Scale)

RX+ weights Male = 355 & 225
RX+ weights Female = 235 & 150

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Recovery:

400m easy walk/jog