Important note – scores are not “finalized” until Wednesday night at 8pm, which is the deadline for affiliate owners (me) to validate them. Calm down if you don’t see your score populate on the leaderboard properly.
Don’t forget the theme for week 2: Dress up like your favorite video game system! Be a controller, console, power plug – get creative folks!
Also, you owe it to yourselves to check and (and share share share!) the photo album from Saturday’s festivities – once again, Rob Rivera captured some incredible shots! Click here to go right to it and please tag yourselves.
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Mindset:
“Happiness is not a goal. It’s a by-product of a life well-lived.”
–Eleanor Roosevelt
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Nutrition:
During the open, and anytime really, be sure to be eating three good meals a day that are loaded with proteins, lots of fat and veggies. And get lots of sleep!
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Movement:
A. MWOD:
Banded Overhead Stretch
B. Weightlifting:
Snatch – 12min to Heavy Double (touch and go)
C. WOD:
“Death by Snatch”
On the first minute, perform 1 snatch
On the 2nd minute, perform 2 snatches
On the 3rd minute, perform 3 snatches
…continue adding 1 rep each minute. The workout is over when you can no longer perform the number of repetitions in that minute.
*Notes:
1) Yes, full squat
2) Weight is 60% of (B) above
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Recovery:
Quad Smash
