Over on the CFG Instagram page, we’re counting down the days until we do the first Open workout, so we’ve been sharing memories from past Opens. Head on over and check it out…then sign up. Still not sure what this Open business is?  Read this post: Click here…and then get to signing up – we’ve got some fun to be had!

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Mindset:

“I wish I could tell you the secret to being forever young, but no one’s figured that out yet. But if you see the glass half full, simplify your life, and give yourself to a worthy cause, you will be forever happy.”
–Bert Jacobs

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Nutrition:

Gatorade has no nutritional value. NONE. Make switchel at home instead.

 

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Movement:

A. MWOD:

Lax ball scapular mobility
Couch stretch

 

B. Weightlifting:

14 min to heavy back squat

 

C. WOD:

14 min AMRAP –

5 DB power clean (50/35)

20 Double unders

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Recovery:

Foam Roll Shoulders and Quads