WODs

Monday…7/24/17

******* Mindset: "The successful warrior is the average man, with laserlike focus." --Bruce Lee ******* Nutrition: Consuming grassfed collagen or gelatin is a great way to prevent or repair musculoskeletal tissue damage. ******* Movement: A. MWOD: Crossover Activation...

Friday…7/21/17

******* Mindset: "I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do." --Leonardo da Vinci ******* Nutrition: Healthy gut is synonymous with Healthy body. Eat some probiotic fermented foods!...

Thursday…7/20/17

******* Mindset: "It is during our darkest moments that we must focus to see the light." --Aristotle Onassis ******* Nutrition: Shakes? I know you want them, so be smart when reading the labels. More than 5 ingredients? Nope! Look for words like: grass-fed whey or...

Wednesday…7/19/17

******* Mindset: "Nothing is impossible, the word itself says, 'I'm possible!'" --Audrey Hepburn ******* Nutrition: Q: What do I eat for breakfast? I just can't eat another egg. A: Food. Why limit yourself to "breakfast" foods. Have a salad or soup, not kidding....

Tuesday…7/18/17

******* Mindset: "The most difficult thing is the decision to act, the rest is merely tenacity." --Amelia Earhart ******* Nutrition: Can't fall asleep at night? Turn off all electrical items, phones, TV, lights etc when the sun goes down. Artificial light, and blue...

Monday…7/17/17

******* Mindset: "I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." --Michael Jordan *******...

Friday…7/14/17

******* Mindset: "Life is 10 percent what happens to me and 90 percent of how I react to it." --Charles Swindoll ******* Nutrition: Use coconut water instead of water to mix your protein shake. This will add even more minerals and electrolytes in addition to making it...

Thursday…7/13/17

******* Mindset: "Fall seven times and stand up eight." --Anonymous ******* Nutrition: Eat a variety of foods all day every day. Don't fall into that trap of finding something healthy and only eating that every day. Your body is a machine that runs off thousands of...

Wednesday…7/12/17

******* Mindset: "Life is a daring adventure or it is nothing at all." --Helen Keller ******* Nutrition: Starting your day with fats, proteins and dark leafy greens helps your body to maintain a calm parasympathetic state. This eliminates spiking your blood sugar too...

Tuesday…7/11/17

******* Mindset: "I have learned over the years that when one's mind is made up, this diminishes fear." --Rosa Parks ******* Nutrition: Adding pink salt to your gym water bottle will help your muscles maintain their electrolytes. Some people say they feel more swole...

Monday…7/10/17

We're testing out a new WOD post layout, where we highlight pieces for working on mindset, nutrition, movement (the WOD), and your recovery. Hopefully you like it and get more out of it! ******* Mindset: "Don't tell people how to do things; tell them what to do and...

Friday…7/7/17

A. MWOD & Warm-Up: 1 min pigeon pose ea side 1 min couch stretch ea side Banded OH Stretch + ABSoultely awesome warm up: 5 Rounds 30 sec ring plank hold 10 Russian Twists wth plate   B. Skill: 15min Yoke Walk Practice   C. WOD: Alt Tabata (16 rounds...

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