WODs

Friday…9/22/17

So it turns out that we only have two spots remaining for this weekends 'Rowing Foundations' clinic with Coach Andrew - if you want one of the two remaining slots, check out this link asap! ******* Mindset: "It's a very sobering feeling to be up in space and realize...

Thursday…9/21/17

So it turns out that we only have ONE SPOT remaining for this weekends 'Rowing Foundations' clinic with Coach Andrew - if you want one of the two remaining slots, check out this link asap! ******* Mindset: "A pessimist sees the difficulty in every opportunity; an...

Wednesday…9/20/17

So it turns out that we only have ONE SPOT remaining for this weekends 'Rowing Foundations' clinic with Coach Andrew - if you want one of the two remaining slots, check out this link asap! ******* Mindset: "We must never be afraid to go too far, for success lies just...

Tuesday…9/19/17

So it turns out that we only have ONE SPOT remaining for this weekends 'Rowing Foundations' clinic with Coach Andrew - if you want one of the two remaining slots, check out this link asap! ******* Mindset: "Numbing the pain for a while will only make it worse when you...

Monday…9/18/17

So it turns out that we only have TWO SPOTS remaining for this weekends 'Rowing Foundations' clinic with Coach Andrew - if you want one of the two remaining slots, check out this link asap! ******* Mindset: "Being an optimist after you've got the very thing you want...

Friday…9/15/17

******* Mindset: "The secret of getting ahead is getting started. The secret of getting started is breaking your complex, overwhelming tasks into smaller manageable tasks, and then starting on the first one." --Mark Twain ******* Nutrition: You cannot out-train a bad...

Thursday…9/14/17

Did you see our latest staff member addition? Check it out here! ******* Mindset: "There is no substitute for hard work, 23 or 24 hours a day. And there is no substitute for patience and acceptance." --Cesar Chavez ******* Nutrition: Food is not Bad or Good, it is...

Wednesday…9/13/17

******* Mindset: "There are no traffic jams along the extra mile." --Roger Staubach ******* Nutrition: Selenium is known to provide anti-aging properties to your skin and bones... Find high doses of selenium in Yellowfin Tuna, Halibut, Sardines and yellow mustard....

Tuesday…9/12/17

******* Mindset: "If you can dream it, you can achieve it." --Zig Ziglara Huffington ******* Nutrition: Sweeten your foods with fruit, vanilla or cinnamon instead of refined sugar. ******* Movement: A. MWOD: Crossover 90/90 (8 reps, 2 sec hold) Crossover Incline + (8...

Friday…9/8/17

******* Mindset: "Fearlessness is like a muscle. I know from my own life that the more I exercise it, the more natural it becomes to not let my fears run me. --Arianna Huffington ******* Nutrition: Stop eating CRAP: C arbonated beverages R efined sugars A rtificial...

Thursday…9/7/17

******* Mindset: "We learn wisdom from failure much more than from success; we often discover what will do, by finding out what will not do; and probably he who never make a mistake never made a discovery." --Samuel Smiles ******* Nutrition: Sugar cravings can be...

Wednesday…9/6/17

******* Mindset: "Thousands of candles can be lighted from a single candle. Happiness never decreases by being shared." --Gautama Buddha ******* Nutrition: Fact: 80% of your immune system is located in your digestive tract. Make your gut health a priority. *******...

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