WODs

Friday…1/19/18

******* Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out! ******* Mindset: "How wonderful it is that nobody need wait a single moment before starting to improve the world." --Anne Frank...

Thursday…1/18/18

******* Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out! ******* Mindset: "Empty pockets never held anyone back. Only empty heads and empty hearts can do that." --Norman Vincent Peale...

Wednesday…1/17/18

******* Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out! ******* Mindset: "The road to success is not easy to navigate, but with hard work, drive and passion, it's possible to achieve the...

Tuesday…1/16/18

******* Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out! ******* Mindset: "I say that the most liberating thing about beauty is realizing that you are the beholder." --Salma Hayek *******...

Monday…1/15/18

******* Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out! ******* Mindset: "Life doesn't run away from nobody. Life runs at people." --Joe Frazier ******* Nutrition: Did you read all about...

Friday…1/12/18

******* Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out! ******* Mindset: "Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it."...

Thursday…1/11/18

******* Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out! ******* Mindset: "Happiness is an inside job." --Anonymous ******* Nutrition: In honor of Natalie's pending nuptials, we will be...

Wednesday…1/10/18

******* Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out! ******* Mindset: "I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see...

Tuesday…1/9/18

******* Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out! ******* Mindset: "The only person you should try to be better than is the person you were yesterday." --Anonymous *******...

Monday…1/8/18

******* Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out! ******* Mindset: "We are all in the gutter, but some of us are looking at the stars. --Oscar Wilde ******* Nutrition: Wrap lemon...

Friday…1/5/18

******* Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out! ******* Mindset: "It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you'll do things...

Thursday…1/4/18

******* Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out! ******* Mindset: "Who sows virtue reaps honor." --Leonardy da Vinci ******* Nutrition: Prebiotic foods such as kraut, pickles,...

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