WODs

Monday…11/20/17

******* Ok gang, its Thanksgiving week and we’ve got an adjusted schedule: Monday – normal Tuesday – normal Wednesday – 5:30 and 9am ONLY Thursday – 9am class ONLY Friday – 5pm & 7pm ONLY Saturday – normal ******* Mindset: "I am not afraid of an army of lions led...

Friday…11/17/17

Mindset: "I don't look to jump over 7-foot bars-I look for 1-foot bars that I can step over." --Warren Buffett ******* Nutrition: Don’t consume extra fats after a workout. Fat slows down stomach emptying time... usually a good thing, but not so much after a workout....

Thursday…11/16/17

Mindset: "How wonderful it is that nobody need wait a single moment before starting to improve the world." --Anne Frank ******* Nutrition: When should you take protein powder for muscle building? Within 30 minutes post-workout. ******* Movement: A. Mobility: Hamstring...

Wednesday…11/15/17

Mindset: "Empty pockets never held anyone back. Only empty heads and empty hearts can do that." --Norman Vincent Pealey Hilfiger ******* Nutrition: BCAAs are a good reason to incorporate a protein powder into your every day routine. Especially leucine, which plays an...

Tuesday…11/14/17

Mindset: "The road to success is not easy to navigate, but with hard work, drive and passion, it's possible to achieve the American dream." --Tommy Hilfiger ******* Nutrition: Whey protein has a complete amino acid profile and is easy for your body to use. *******...

Monday…11/13/17

Mindset: "I say that the most liberating thing about beauty is realizing that you are the beholder." --Salma Hayek ******* Nutrition:  The best protein powders have fewer ingredients. Less is better here. ******* Movement: A. Mobility: 1 minute with PVC pipe overhead...

Friday…11/10/17

Quick Reminder: Coach Andrew's Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!. ******* Mindset: "Life doesn't run away from nobody. Life runs at people." --Joe Frazier ******* Nutrition: What's your biggest...

Thursday…11/9/17

Quick Reminder: Coach Andrew's Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!. ******* Mindset: "Fall seven times and stand up eight." --Anonymous ******* Nutrition: Sweet potato and Pumpkin are loaded in...

Wednesday…11/8/17

Quick Reminder: Coach Andrew's Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!. ******* Mindset: "Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing...

Tuesday…11/7/17

Quick Reminder: Coach Andrew's Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!. ******* Mindset: "Happiness is an inside job." --Anonymous ******* Nutrition: Refined sugars are major endocrine disruptors and...

Monday…11/6/17

Quick Reminder: Coach Andrew's Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!. ******* Mindset: "I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see...

Friday…11/3/17

Quick Reminders: This Friday, Catered Fit will be serving us some free food from 4-8pm. Be sure to come by and sample it even if you're not working out! Coach Andrew's Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this...

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