WODs

Friday…1/5/18

******* Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out! ******* Mindset: "It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you'll do things...

Thursday…1/4/18

******* Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out! ******* Mindset: "Who sows virtue reaps honor." --Leonardy da Vinci ******* Nutrition: Prebiotic foods such as kraut, pickles,...

Wednesday…1/3/18

******* Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out! ******* Mindset: "I know you've heard it a thousand times before. But it's true--hard work pays off. If you want to be good, you...

Tuesday…1/2/18

******* Mindset: "What we hope to do with ease, we must first learn to do with diligence." --Samuel Johnson ******* Nutrition: First sign of a sickness coming on…. Pop some emulsified oregano oil. This is a natural anti-viral herb. I purchase them in pressed pill form...

Friday…12/29/17

******* Quick Announcements:  Christmas and New Years Schedule: Monday 12/18 - Saturday 12/23 are normal hours CLOSED Monday 12/25 and Tuesday 12/26 Wednesday 12/27 - Saturday 12/30 are normal hours CLOSED Monday 1/1/18 Evening (6&7pm) on Tuesday 1/2/18 Wednesday...

Thursday…12/28/17

******* Quick Announcements:  Christmas and New Years Schedule: Monday 12/18 - Saturday 12/23 are normal hours CLOSED Monday 12/25 and Tuesday 12/26 Wednesday 12/27 - Saturday 12/30 are normal hours CLOSED Monday 1/1/18 Evening (6&7pm) on Tuesday 1/2/18 Wednesday...

Wednesday…12/27/17

******* Quick Announcements:  Christmas and New Years Schedule: Monday 12/18 - Saturday 12/23 are normal hours CLOSED Monday 12/25 and Tuesday 12/26 Wednesday 12/27 - Saturday 12/30 are normal hours CLOSED Monday 1/1/18 Evening (6&7pm) on Tuesday 1/2/18 Wednesday...

Friday…12/22/17

******* Quick Announcements:  Christmas and New Years Schedule: Monday 12/18 - Saturday 12/23 are normal hours CLOSED Monday 12/25 and Tuesday 12/26 Wednesday 12/27 - Saturday 12/30 are normal hours CLOSED Monday 1/1/18 Evening (6&7pm) on Tuesday 1/2/18 Wednesday...

Thursday…12/21/17

******* Quick Announcements:  Christmas and New Years Schedule: Monday 12/18 - Saturday 12/23 are normal hours CLOSED Monday 12/25 and Tuesday 12/26 Wednesday 12/27 - Saturday 12/30 are normal hours CLOSED Monday 1/1/18 Evening (6&7pm) on Tuesday 1/2/18 Wednesday...

Wednesday…12/20/17

******* Quick Announcements:  Christmas and New Years Schedule: Monday 12/18 - Saturday 12/23 are normal hours CLOSED Monday 12/25 and Tuesday 12/26 Wednesday 12/27 - Saturday 12/30 are normal hours CLOSED Monday 1/1/18 Evening (6&7pm) on Tuesday 1/2/18 Wednesday...

Tuesday…12/19/17

******* Quick Announcements:  Christmas and New Years Schedule: Monday 12/18 - Saturday 12/23 are normal hours CLOSED Monday 12/25 and Tuesday 12/26 Wednesday 12/27 - Saturday 12/30 are normal hours CLOSED Monday 1/1/18 Evening (6&7pm) on Tuesday 1/2/18 Wednesday...

Monday…12/18/17

******* Quick Announcements:  Christmas and New Years Schedule: Monday 12/18 - Saturday 12/23 are normal hours CLOSED Monday 12/25 and Tuesday 12/26 Wednesday 12/27 - Saturday 12/30 are normal hours CLOSED Monday 1/1/18 Evening (6&7pm) on Tuesday 1/2/18 Wednesday...

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