WODs

Thursday…11/2/17

Quick Reminders: This Friday, Catered Fit will be serving us some free food from 4-8pm. Be sure to come by and sample it even if you're not working out! Coach Andrew's Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this...

Wednesday…11/1/17

Mindset: "Who sows virtue reaps honor." --Leonardy da Vinci ******* Nutrition: How much candy did you eat last night? ******* Movement: A. MWOD: Front Rack -¬†kneeling prayer on box or with a band step in and elbow to ceiling   B. Strength: Power Clean - 20min to...

Tuesday…10/31/17

************************* REMINDER********************* We will NOT be having a 7pm class tonight - Happy Halloween! ******************* Mindset: "I know you've heard it a thousand times before. But it's true--hard work pays off. If you want to be good, you have to...

Monday…10/30/17

************************* REMINDER********************* We will NOT be having a 7pm class on Tuesday - Halloween! ******************* Mindset: "What we hope to do with ease, we must first learn to do with diligence." --Samuel Johnson ******* Nutrition: Favorite app:...

Friday…10/27/17

Mindset: "The true test of character is not how much we know how to do, but how we behave when we don't know what to do." --John Holt ******* Nutrition: Maybe we should stop asking why real food is so expensive and start asking why processed food is so cheap. *******...

Thursday…10/26/17

Mindset: "You must not only aim right, but draw the bow with all your might." --Henry David Thoreau ******* Nutrition: Top two favorite paleo cookbooks: Paleo Perfected The New Yiddish Kitchen  ("You can't beat a babka") ******* Movement: A. MWOD: 60s KB Hold...

Wednesday…10/25/17

Mindset: "The question isn't who is going to let me; it's who is going to stop me." --Ayn Rand ******* Nutrition: Top two favorite paleo blogs - the urban poser nom nom paleo ******* Movement: A. MWOD: 3:00 Hollow Hold or Long Plank 2:00/side Pec minor Smash w/ball...

Tuesday…10/24/17

Mindset: "The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for." --Bob Marley ******* Nutrition: While in an effort to stay healthy this holiday season don't forget or drop your family traditions. Traditions are important and...

Monday…10/23/17

Mindset: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel." --Maya Angelou ******* Nutrition: Hydration: Let's revisit because it is THAT important. You should be drinking at least half your body...

Friday…10/20/17

Mindset: "If you aren't going all the way, why go at all? " --Joe Namath ******* Nutrition: It is important to consume carbs post-wod that are low in fructose: squash, sweet potatoes and pumpkins are good choices. ******* Movement: A. MWOD: Oblique Wheel   B....

Thursday…10/19/17

******* Mindset: "Everything has beauty, but not everyone can see." --Confucius ******* Nutrition: Raw apple cider vinegar is naturally anti-bacterial, promotes stomach acid production, can lower blood pressure and blood sugar levels. ******* Movement: A. MWOD: Pigeon...

Wednesday…10/18/17

******* Mindset: "Winners are the ones who really listen to the truth of their hearts." --Sylvester Stalone ******* Nutrition: Bone broth.. a beautiful food/drink made from boiling good clean bones down for hours. This process removes all the collagen and proteins...

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