Search results found for: "hand care"
September 7, 2022
How to Be Your Own Nutrition Coach, Part 2
In the opening post of this series, I made a bold claim that my intention behind this blog series was to move toward the vision I …
Why I Still Believe Everyone Should Do The Open
This will be my 10th year of doing the CF Open. (If you’re new and haven’t heard what it is, definitely start by readin…
Dealing with Cheaters…
In 2018, I gave a presentation to a group of about 100 coaches at the Two-Brain Summit about developing relationships with your cl…
The Benefits of Group Exercise
“Come join our gym – the community is great I’ve made some lifelong friends! The coaches are friendly, supportive, and t…
Wednesday…12/27/17
******* Quick Announcements: Christmas and New Years Schedule: Monday 12/18 – Saturday 12/23 are normal hours CLOSED Monda…
Back to Back…Jay's 2017 CrossFit Games
This has been, unquestionably, the toughest post I’ve ever a time putting together. Most folks think, “Man – you…
Shoes, Shoes, Shoes!
This post is perhaps the most requested one that I’ve ever had. I figured it was about time to finally sit down and offer my…
Proprioception
The CrossFit Games start in a little over a week. If you didn’t know it yet, we have an athlete from CrossFit For Glory that QUA…
Setting Records in Puerto Rico
I’m going to be brutally honest here, I’ve had a blinking cursor on this computer screen for nearly three dang weeks, …
Path to Recovery…
Did you all know/hear that I hurt my back pretty badly on Wednesday afternoon? Yeah, totally did. Couldn’t really walk. Marc Z h…
Regained Glory!
What brought you to CFG? My son, William, brought me to CFG. William and I worked out at the YMCA and with negligible gains. I was…
Fall 2015 Nutrition Challenge
Ok gang, it’s that time again. The kids are back to school, so its time to devote more time to taking care of yourself. Fat …
Rules Reminder…7/8/15
I feel that every now and then its a good idea to have a refresher on the box rules. Not to mention we’re continually growin…
Summer Nutrition Challenge and Benchmark Monday! 6/15/15
With the official start of the summer just a week away (it’s on Father’s Day this year!), coupled with the awesome beg…
Couple of Open Tips…2/25/15
Housekeeping Note: Because the next 5 Saturdays will be dedicated to the Open WODs (starting at 9am), we will be moving our “…
Everything is Everything, Finale…11/26/14
Ok gang, this is perhaps the easiest piece for you all to understand because I’m going to use one picture that I found to ti…
Box Rules…8/15/14
I think it’s time that we repost a very important bit of information in regards to staying true to who we are at CrossFit Fo…
Range of Motion…5/6/14
Ok, so this post has been brewing in my head for quite some time (read: TWO+ years) and I figured that now is as good a time as an…
Perspective…4/9/14
Every now and then, I find it important to put things in perspective. Tonights topic – why do you choose to CrossFit? I ask …
Monday…1/27/14
Hey gang, in case you missed it last week, I laid out the basic plan we have marching forward to the Open season. Basically that w…
The Open is Near…1/15/14
********************************************************* This time of year marks the BIGGEST event for us as a box and as a world…
Outlaw Camp Review – The 'Advanced' Version
So Jay and I recently got back from the Outlaw Para Bellum Camp at Real Fitness Sarasota and I thought I’d give it a full-…
Outlaw Para Bellum Camp Review
So Jay and I recently got back from the Outlaw Para Bellum Camp at Real Fitness Sarasota and I thought I’d give it a full-on…
Soy is NOT a Health Food…
The title says it all. I’m going to step onto the soapbox for a few minutes and lay out a few things about this mythical …
My CrossFit Is Different…
This is the second part to my personal “CrossFit Manifesto.” If you haven’t read the first, I encourage you to d…
My Gym Is Different…
My Gym Is Different: This is my personal “CrossFit Manifesto.” It is two parts. First one is geared towards those who …
Tuesday…11/13/12
Thank you to everyone who came out on Monday to take part in our hero WOD “Badger.” I know it was an incredibly tough …
Two to Go!! 10/29/12
I cannot believe we’re only two weeks away from completing the Total Life Challenge!! The more stories that I hear from you …
Hand Care pt.4…7/17/12
So, let’s presume that you’ve got some banged up paws but don’t want to stop training…then this post is fo…
Hand Care pt.3 7/10/12
Today, we’re going deeper into hand care. I know you all want to have the softest, most supple hands in the world – so…
Hand Care, pt. 2…7/5/12
Ok guys and gals, here is the second feature in our series about taking care of your lovely mittens. This post, courtesy of CrossF…
Addicted to the Fine White Powder…6/22/12
Over the next week, I’m going to be peppering in some good articles about hand care. We, as CrossFitters, love to show off o…
CrossFit Training For Specific Sports? Say It Isn't So…
Yes, yes it IS so!! In my previous blog post, we talked about who CrossFit training is for – EVERYONE! However, there is a parti…