Tina Smith “Literally Couch to CrossFit”

Tina Smith “Literally Couch to CrossFit”

I was first brought to CFG by Dr Scott about 3 years ago when I was looking for personal training to help take my son’s soccer to the next level.  I watched my son, Justin, many many times, but always used the excuse that I didn’t have time to workout. ...
Adam Wright

Adam Wright

What brought you to CFG? I work in sales and the last quarter of every year makes up about 35% of my business. This is a stressful time to say the least! Starting every September the stress would start getting to me and my schedule got tighter and tighter. So instead...
Kristen Cockman…CrossFit Through Entire Pregnancy!

Kristen Cockman…CrossFit Through Entire Pregnancy!

1) What brought you to CFG? It’s not so much a “what” but a “who”- my husband, Jason. He’s been a fan of CF since the early 2000s and has been wanting me to try CF for years. How long have you been a member? After promising Jason I’d try CFG for a month, I’ve been a...
Friday…2/3/17

Friday…2/3/17

Magic Plate Levitation! A. Skill: 10min EMOM – 10 KB Swings (53/35)   B. MWOD: Bar Trap Smash   C. WOD: Health – 3 rounds: 10 OHS (95/65) 10 target burpees   Fitness – F: Metcon (Time) 3 rounds: 10 OHS (115/75) 10 target burpees   D. Post-WOD...
Friday…2/3/17

Friday…2/3/17

Magic Plate Levitation! A. Skill: 10min EMOM – 10 KB Swings (53/35)   B. MWOD: Bar Trap Smash   C. WOD: Health – 3 rounds: 10 OHS (95/65) 10 target burpees   Fitness – F: Metcon (Time) 3 rounds: 10 OHS (115/75) 10 target burpees   D. Post-WOD...