The 2019 CrossFit Open is Here!

The 2019 CrossFit Open is Here!

Over the past couple of weeks, we’ve had a lot of neat announcements – our brand new nutrition challenge, #Project2019, Diaper and Wipes Drive, Pinecrest Clean-Up Day…and now this thing called ‘The Open.’ Its an exciting time at CFG, for...
The Benefits of Group Exercise

The Benefits of Group Exercise

“Come join our gym – the community is great I’ve made some lifelong friends! The coaches are friendly, supportive, and the workouts are fun and different every day.”   Quick show of hands – how many of you remember reaching out to join CrossFit For...
Why I’m Doing the CFG 28-Day Nutrition Challenge

Why I’m Doing the CFG 28-Day Nutrition Challenge

As the owner of a gym, people make the assumption that I’m on point and face no struggles (or have perfect mechanisms for battling them) when it comes to exercise and nutrition. But that couldn’t be further from the truth – after all, I’m only human. 2018...
Friday…1/4/18

Friday…1/4/18

******* Mindset: “Always make a total effort, even when the odds are against you.” –Arnold Palmer ******* Nutrition: Focusing on Real Food Not Food Products ******* Movement: A. MWOD: Calf Stretch – 30sec/side Plyo Warm-Up B. Metcon: For Time:...
Thursday…1/3/18

Thursday…1/3/18

******* Mindset: “The last 10 percent it takes to launch something takes as much energy as the first 90 percent.” –Rob Kalin, founder of Etsy ******* Nutrition: Focusing on Real Food Not Food Products ******* Movement: A. MWOD: Lax ball +...