Friday…12/14/18

Friday…12/14/18

******* Mindset: “No one has as much luck around the greens as one who practices a lot. –Chi Chi Rodriguez ******* Nutrition: Four Tips to Help You Lose Weight ******* Movement: A. MWOD: T-Spine & Midline   B. Weightlifting & Skill: Take 8-10min to...
Thursday…12/13/18

Thursday…12/13/18

******* Mindset: “Good is the enemy of great.” –Jim Collins ******* Nutrition: Four Tips to Help You Lose Weight ******* Movement: A. MWOD: Banded Hamstring Stretch – 30sec/side B. Metcon: CrossFit Games Open Workout 14.4 14min AMRAP: 60 cal Row 50...
Wednesday…12/12/18

Wednesday…12/12/18

******* Mindset: “If you have knowledge, let others light their candles in it.” –Margaret Fuller ******* Nutrition: Four Tips to Help You Lose Weight ******* Movement: A. MWOD: Forearm/Grip Prep B. Skill: 10-12min to complete: 5×5 Strict...
Tuesday…12/11/18

Tuesday…12/11/18

******* Mindset: “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” –Anonymous ******* Nutrition: Four Tips to Help You Lose Weight ******* Movement: A. MWOD: Couch...