Murph Tip #2

Murph Tip #2

Hydration doesn’t happen the day of the big race, it happens in the days leading up to it. Be sure you are drinking enough in the coming days so you are well prepared come Saturday! How much is enough? Half your bodyweight in ounces. And what specifically should...
Summer Yoga with Chantel

Summer Yoga with Chantel

For 8 weeks during the summer, we will offer a one-hour Yoga class every Friday morning from 10:15am-11:15am. There are 3 different ways to take part: Purchase one class at a time for $20 Purchase a 4-class pack for $75 Purchase an 8-class pack for $135 Click the...

Murph Tip #1

This Saturday we are doing Murph. There are a few different ways to tackle this thing, whether doing it scaled or RX. If you are planning to do it unpartitioned, meaning all of the pull-ups before the push-ups, then all of the push-ups before the air squats, here are...
Friday…5/25/18

Friday…5/25/18

******* Weekly Announcements: Murph – Saturday @ 9am – BBQ to follow! Don’t forget our Summer Specialty Class Offerings. Especially all you 9am people who love to swing on rings… ******* Mindset: “There will come a time when you believe...