Why I Read So Much…

Why I Read So Much…

Growing up, I can remember my mom reading to me almost daily. When I went through the International Baccalaureate program in high school, as my fellow IB nerds will attest, I read more in those 4 years than the previous 14 combined. And I hated nearly every second of...
My Struggle…

My Struggle…

Being the owner of a gym is an interesting phenomenon. The ability to play a part in the positive changing of someone’s life is pretty spectacular. Health and longevity, and not just surviving but¬†thriving, are incredibly important to me. They form part of the...
Hi, I’m Josh!

Hi, I’m Josh!

Today is July 1st, 2019. We are officially half-way through this year. 6 months down, 6 to go. One of my favorite past times is writing, but admittedly it’s not something that I’ve been doing a lot of lately. “Life” has simply gotten in the...
PRs Guaranteed at Summer 2019 Weightlifting Course!

PRs Guaranteed at Summer 2019 Weightlifting Course!

Specialty Course: Weightlifting: Who is this for? This program is intended for anyone interested in learning more about Olympic Weightlifting, the snatch and clean & jerk. How? 4weeks of (2) – 1 hour sessions with a Coach and 2 individually programmed...
Memorial Day 2019

Memorial Day 2019

I wanted to take just a brief minute to let you know our plans for our 2019 Memorial Day workout. First, the day: We are doing it on Monday, May 27th. We will kick things off at 9am and it will be our only class that day. Next, the workout: This year, we are doing...