Why I’m Doing the CFG 28-Day Nutrition Challenge

Why I’m Doing the CFG 28-Day Nutrition Challenge

As the owner of a gym, people make the assumption that I’m on point and face no struggles (or have perfect mechanisms for battling them) when it comes to exercise and nutrition. But that couldn’t be further from the truth – after all, I’m only human. 2018...
Friday…1/4/18

Friday…1/4/18

******* Mindset: “Always make a total effort, even when the odds are against you.” –Arnold Palmer ******* Nutrition: Focusing on Real Food Not Food Products ******* Movement: A. MWOD: Calf Stretch – 30sec/side Plyo Warm-Up B. Metcon: For Time:...
Thursday…1/3/18

Thursday…1/3/18

******* Mindset: “The last 10 percent it takes to launch something takes as much energy as the first 90 percent.” –Rob Kalin, founder of Etsy ******* Nutrition: Focusing on Real Food Not Food Products ******* Movement: A. MWOD: Lax ball +...
Wednesday…1/2/18

Wednesday…1/2/18

******* Mindset: “Champions keep playing until they get it right.” –Billie Jean King ******* Nutrition: Focusing on Real Food Not Food Products ******* Movement: A. MWOD: T-Spine & Midline   B. Weightlifting: 15min to find a Heavy Single...
Monday…12/31/18

Monday…12/31/18

******* Mindset: “We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.” –Plato ******* Nutrition: Focusing on Real Food Not Food Products ******* Movement: A. MWOD: Front Rack T-Spine...