Let’s get right into it –

You will have 30min to complete the following:

1RM Clean and Jerk

2K Row

GO GET IT!

And now, a bunch of memes:

Fired-Up

clean-meme-e1385958104237

erg-meme

Weight-Lifting-Level-Jedi_o_106032

xU3Ok6Q

7e37422df3d86ce72c98dcedad5d49aa