Benchmark Friday? Yep…1/3/14

Joshua Martin · January 2, 2014

So, it’s supposed to be cold today. Well, cold for us Floridians. Bring your jacket, heated mittens, ear muffs, bring it all…cause we’re running. Maybe even out the gate!

1762f3ad5451d842452b5a2b71ca62cf — Be glad we don’t live here!

“Helen”

3 RFT –

Run 400m

21 KB Swings (53/35)

12 Pull-Ups

*Note: Compare to 7/1/13

A NEW YOU STARTS HERE

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