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Wait and Watch

It seems like just yesterday a handful of us were in Madison for the 2018 CrossFit Games.   I’m sure this will put a massive smile on Andrew’s face - we actually watched most of the marathon row, save for a mid-marathon break to grab a quick bite. And you know what?...

Supersets – What are they and Why do we use them?

This past week, you've seen us use 'supersets' in our Strength & Skill work more prominently that we have in the past. That is by design in Coach Mark James' programming. I wanted to briefly explain exactly what supersets are and why we use them. A superset is...

Coach Mark James’ Thoughts:

Thoughts on our upcoming programming from Coach Mark James: The "off-season" is officially over, and it’s time to get back to some serious CrossFit training.  Don’t make the mistake of working out without a well thought out plan.  This is a 6 week high volume plan,...

Learning to Pray

Late Sunday night and into the early hours of Monday morning, the Tampa area experienced some severe thunderstorms. Having grown up here, storms don’t bother much at all anymore. I’ve learned to sleep through anything. But as parents will attest to, having kiddos...

Moments of Connection for Bart and Charity!

What brought you to CFG? How long have you been a member? Charity: "Honestly, we were at a  weird place in our marriage. We wanted to do something together. I talked bart into CrossFit. He didn’t want to do it AT ALL. Both eating like pigs and both the heaviest we had...

Murph Tip #3

This one comes courtesy of Coach Margaret: "Pace... stick with one that allows you to keep moving steady.. small sets/small rests" The reality of Murph is that it is designed to be a long workout. If you understand and expect that coming in, then its easy to wrap your...

Murph Tip #2

Hydration doesn't happen the day of the big race, it happens in the days leading up to it. Be sure you are drinking enough in the coming days so you are well prepared come Saturday! How much is enough? Half your bodyweight in ounces. And what specifically should you...

Summer Yoga with Chantel

For 8 weeks during the summer, we will offer a one-hour Yoga class every Friday morning from 10:15am-11:15am. There are 3 different ways to take part: Purchase one class at a time for $20 Purchase a 4-class pack for $75 Purchase an 8-class pack for $135 Click the...

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