PRs Guaranteed at Summer 2019 Weightlifting Course!

PRs Guaranteed at Summer 2019 Weightlifting Course!

Specialty Course: Weightlifting: Who is this for? This program is intended for anyone interested in learning more about Olympic Weightlifting, the snatch and clean & jerk. How? 4weeks of (2) – 1 hour sessions with a Coach and 2 individually programmed...
Memorial Day 2019

Memorial Day 2019

I wanted to take just a brief minute to let you know our plans for our 2019 Memorial Day workout. First, the day: We are doing it on Monday, May 27th. We will kick things off at 9am and it will be our only class that day. Next, the workout: This year, we are doing...
Better Together, Part 2

Better Together, Part 2

A few weeks ago, I wrote a blog called ‘Better Together.’ It highlighted a message of scripture from a recent church service that resonated with me. If you missed it, or want to re-read it for context, check it out here.   I’ve always secretly chuckled at the...

Scary Moment

This past week, I found myself in a sketchy situation. I was up at the gym working out on my own when Mandy and the kids came up to keep me company. Our kids have practically grown up at CFG and are super comfortable being around us with weights flying, rowers going...
Better Together

Better Together

A few weeks ago at church, our pastor shared a message titled ‘Together.’ It was the conclusion of our series going over the vision of the church. One verse, in particular, stuck out to me and I’d like to share it with you all: Acts 2:42-45 –...
The 2019 CrossFit Open is Here!

The 2019 CrossFit Open is Here!

Over the past couple of weeks, we’ve had a lot of neat announcements – our brand new nutrition challenge, #Project2019, Diaper and Wipes Drive, Pinecrest Clean-Up Day…and now this thing called ‘The Open.’ Its an exciting time at CFG, for...