Our Story

In the early months of 2011, I approached my wife Mandy with an idea – I wanted to leave my nice, cushy corporate job to open a CrossFit gym. Shrugging it off, she told me she’d take me serious when I showed her my “business plan.” What she didn’t expect...
This is Why Nutrition Matters So Much!

This is Why Nutrition Matters So Much!

Exercise OR Nutrition? This may come as a shock to many, but there are countless times where I’ve sat with someone in my office and told them to save their money and not train with us.   That’s step 1…simple and easy.   The next step is equally simple, just not very...
How to Create a Habit – a 2-Step Process

How to Create a Habit – a 2-Step Process

When it comes to doing the things that we truly want to do, we allocate our most precious resource to it – our time.   When it comes to doing the things that we know would be good for us, things that we should be doing (like improvements in nutrition and...