Not Closed, Still Coaching

Not Closed, Still Coaching

The last couple of weeks have been a bit of a blur. Last Friday, we decided to begin delivering our coaching service online for every single one of you. It was quite amazing if I’m being honest. We had our plan in place two weeks prior, and by last Friday more than a...
Coaching Doesn’t Stop

Coaching Doesn’t Stop

On Friday night, March 20th, gyms in Florida got the mandate we all knew was coming for a while. I’ve seen a lot businesses, gyms included, post that they are ‘CLOSED.’ Well, I’m here to tell you we are NOT closed. We are still offering the...
Health, Fitness, and COVID-19

Health, Fitness, and COVID-19

Happy Sunday CFG Fam, As we continue to monitor information from the CDC, I feel it’s my duty to keep you all informed on what CFG is doing proactively to be prepared for all scenarios. First, a quick recap from the email I sent Friday. If you read that in...
Why is Goal Setting Important?

Why is Goal Setting Important?

This month, chances are good that you’ve read or heard about us wanting to do athlete check-ins with you all. Steph sent out a survey via email to gather info from you guys, coaches have begun talking about them in class…it’s an exciting time!! Ok,...
Finding Time, Part 3

Finding Time, Part 3

In the closing post of our 3-part series on ‘Finding Time,’ I’m going to show you how to remove the non-essentials from your life. Put another way – what to say ‘no’ to. (If you missed Part 1 click here. If you missed Part 2, click...
Finding Time, Part 2

Finding Time, Part 2

In part two of our series on ‘Finding Time,’ I’m going to talk about finding small inefficiencies. Why? It’s far easier to make small changes vs large sweeping ones. At the same time, research also shows you are far more likely to adopt these...