Focusing on Real Food Not Food Products

Focusing on Real Food Not Food Products

With sugar and fat being infamously known as “bad” foods, it’s no wonder that food companies create and sell foods listed as being sugar-free, light, low-fat, etc. They do this in an attempt to make you, the consumer, think these foods are healthier options by using...

Our Story

In the early months of 2011, I approached my wife Mandy with an idea – I wanted to leave my nice, cushy corporate job to open a CrossFit gym. Shrugging it off, she told me she’d take me serious when I showed her my “business plan.” What she didn’t expect...
This is Why Nutrition Matters So Much!

This is Why Nutrition Matters So Much!

Exercise OR Nutrition? This may come as a shock to many, but there are countless times where I’ve sat with someone in my office and told them to save their money and not train with us.   That’s step 1…simple and easy.   The next step is equally simple, just...