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Ten Years. A decade.  The official opening of CFG was on this day ten years ago.  I left a safe, lucrative, corporate ca…

Five and a half years ago, the following was posted in our private staff FB group where we introduce new clients to the coaching s…

Stuck. Frustrated. Disappointed. I’ve heard these words over the past week by folks describing themselves. Stuck in the same…

This is the final post in our series on how to manage stress, a key pillar of the SEMM Model. Although the tools we will cover tod…

Our last post covered the importance of the mindset shift, the ‘AHA’ moment, that you have to go through before lasting prog…

As discussed in the opening blog of this series (Part 1), the ‘Manage’ pillar begins with you figuring out what your values an…

In my blog post last week, ‘But I Only…‘, I wrote briefly about how obsessed I am with studying human behavior a…

In our last blog series, we addressed the first letter of the SEMM Model when we talked about ‘How to Get Better Sleep.&#821…

I spend an inordinate amount of time studying human behavior and psychology. More accurately, it’s fair to say I obsess over…