Andrew Gained 20 Pounds Sitting Behind a Desk…

Andrew Gained 20 Pounds Sitting Behind a Desk…

I officially graduated CFG foundations in August of 2014 and started attending 5:30am the first class after Labor Day. I used to work at a physically demanding job as an engineer on board merchant ships and have since obtained a sedentary desk job doing shore side...
Tina Smith “Literally Couch to CrossFit”

Tina Smith “Literally Couch to CrossFit”

I was first brought to CFG by Dr Scott about 3 years ago when I was looking for personal training to help take my son’s soccer to the next level.  I watched my son, Justin, many many times, but always used the excuse that I didn’t have time to workout. ...
Heather

Heather

As I sit down at the computer tonight, I am tasked with penning probably the most difficult post I’ve ever had to write. Its a good thing that my kryptonite is hearing, and not seeing (like my lovely wife’s), because I’m barely making it through the tears already.  ...
Staff Keeps Growing!

Staff Keeps Growing!

Well hello there everyone, just wanted to bring you up to speed on the newest addition to the CFG Staff – Alex Dunn! He is our newest apprentice Coach. He recently passed his Level 1 CrossFit Certification along with the required shadowing hours at the gym. The...