Better Together, Part 2

Better Together, Part 2

A few weeks ago, I wrote a blog called ‘Better Together.’ It highlighted a message of scripture from a recent church service that resonated with me. If you missed it, or want to re-read it for context, check it out here.   I’ve always secretly chuckled at the...
Better Together

Better Together

A few weeks ago at church, our pastor shared a message titled ‘Together.’ It was the conclusion of our series going over the vision of the church. One verse, in particular, stuck out to me and I’d like to share it with you all: Acts 2:42-45 –...
The 2019 CrossFit Open is Here!

The 2019 CrossFit Open is Here!

Over the past couple of weeks, we’ve had a lot of neat announcements – our brand new nutrition challenge, #Project2019, Diaper and Wipes Drive, Pinecrest Clean-Up Day…and now this thing called ‘The Open.’ Its an exciting time at CFG, for...
The Benefits of Group Exercise

The Benefits of Group Exercise

“Come join our gym – the community is great I’ve made some lifelong friends! The coaches are friendly, supportive, and the workouts are fun and different every day.”   Quick show of hands – how many of you remember reaching out to join CrossFit For...
Why I’m Doing the CFG 28-Day Nutrition Challenge

Why I’m Doing the CFG 28-Day Nutrition Challenge

As the owner of a gym, people make the assumption that I’m on point and face no struggles (or have perfect mechanisms for battling them) when it comes to exercise and nutrition. But that couldn’t be further from the truth – after all, I’m only human. 2018...
How to Create a Habit – a 2-Step Process

How to Create a Habit – a 2-Step Process

When it comes to doing the things that we truly want to do, we allocate our most precious resource to it – our time.   When it comes to doing the things that we know would be good for us, things that we should be doing (like improvements in nutrition and...