Want to Feel Healthy?

Want to Feel Healthy?

For many of you, the reason you first came to us was “to get healthy.” So I’m curious, what does that really mean to you? The dictionary refers to health a number of different ways: 1. The state of being free from illness or injury 2. The general...
Lessons From 20.1

Lessons From 20.1

One of my favorite things about the Open season are the conversations that take place both leading up to each weeks new workout AND especially afterwards.   Inevitably, we always make our way to a laundry list of would haves, could haves, and should haves. In...
Why I Still Believe Everyone Should Do The Open

Why I Still Believe Everyone Should Do The Open

This will be my 10th year of doing the CF Open.   (If you’re new and haven’t heard what it is, definitely start by reading the article linked here.)   For some, this might be your first. It might be your 5th, 3rd, or 7th.   For many, maybe you’ve never...
Why Do I Lose Fitness So Easily?

Why Do I Lose Fitness So Easily?

This morning, I had a great side conversation with an athlete who was gone for a couple weeks due to work/travel obligations. We commiserated a bit together about how quickly we seem to lose our fitness in just few short weeks. Naturally, he wanted to know why.  ...
Will Lifting Weights Make Me Bulky?

Will Lifting Weights Make Me Bulky?

Before someone starts training at CrossFit For Glory, they go through a ‘Free Intro’ with us. In short, its a one-on-one conversation to learn what their goals are and where they’re starting from. This helps us build the best plan for getting them where they want to...
Dealing with Cheaters…

Dealing with Cheaters…

In 2018, I gave a presentation to a group of about 100 coaches at the Two-Brain Summit about developing relationships with your clients. I made sure to notate that this was in reference to professional/interpersonal, not intimate, relationships – HA! I talked...