The 2019 CrossFit Open is Here!

The 2019 CrossFit Open is Here!

Over the past couple of weeks, we’ve had a lot of neat announcements – our brand new nutrition challenge, #Project2019, Diaper and Wipes Drive, Pinecrest Clean-Up Day…and now this thing called ‘The Open.’ Its an exciting time at CFG, for...
The Benefits of Group Exercise

The Benefits of Group Exercise

“Come join our gym – the community is great I’ve made some lifelong friends! The coaches are friendly, supportive, and the workouts are fun and different every day.”   Quick show of hands – how many of you remember reaching out to join CrossFit For...
Why I’m Doing the CFG 28-Day Nutrition Challenge

Why I’m Doing the CFG 28-Day Nutrition Challenge

As the owner of a gym, people make the assumption that I’m on point and face no struggles (or have perfect mechanisms for battling them) when it comes to exercise and nutrition. But that couldn’t be further from the truth – after all, I’m only human. 2018...
How to Create a Habit – a 2-Step Process

How to Create a Habit – a 2-Step Process

When it comes to doing the things that we truly want to do, we allocate our most precious resource to it – our time.   When it comes to doing the things that we know would be good for us, things that we should be doing (like improvements in nutrition and...
Why Bright Spots? Part 2

Why Bright Spots? Part 2

Last week, I wrote a bit about our process of recognizing the ‘Bright Spots’ in our life and the reasoning behind it. I’m not going to rehash it here, just click to read the post. Today I’d like to offer an even more practical reason for...