Creatine – What, Why, How?

Written by Emily Rulli We all see these influencers on Social Media promoting one supplement or another. Today I’m not looking to promote, but rather educate. The fitness industry is filled will supplements and they can be confusing and misleading at times. The one I am going to talk about today… CREATINE! Creatine is synthesized […]

Strength Versus Cardio

Written by Emily Rulli Which do you find yourself saying more often: “man I really need to get my strength up, it is killing my workouts!!” or “man I really need to work on my cardio, I am gassed during my workouts!!”  Take a moment and ask yourself: 1. WHY am I saying this? And […]

Fresh Content!

In case you haven’t seen us post about it, or heard about it from your coaches in class, then let’s make it more official – a couple weeks ago, Josh returned to our podcast: “The Art of Coaching.” In his first episode back with Marc, Josh gave a pretty detailed account of what he’s been […]

Not Closed, Still Coaching

The last couple of weeks have been a bit of a blur. Last Friday, we decided to begin delivering our coaching service online for every single one of you. It was quite amazing if I’m being honest. We had our plan in place two weeks prior, and by last Friday more than a dozen members […]

Health, Fitness, and COVID-19

Happy Sunday CFG Fam, As we continue to monitor information from the CDC, I feel it’s my duty to keep you all informed on what CFG is doing proactively to be prepared for all scenarios. First, a quick recap from the email I sent Friday. If you read that in it’s entirety you can go […]

Why is Goal Setting Important?

This month, chances are good that you’ve read or heard about us wanting to do athlete check-ins with you all. Steph sent out a survey via email to gather info from you guys, coaches have begun talking about them in class…it’s an exciting time!! Ok, so perhaps I’m the only nerd around here that jumps […]

Finding Time, Part 3

In the closing post of our 3-part series on ‘Finding Time,’ I’m going to show you how to remove the non-essentials from your life. Put another way – what to say ‘no’ to. (If you missed Part 1 click here. If you missed Part 2, click here.) By nature, humans are people pleasers. We don’t […]

Finding Time, Part 2

In part two of our series on ‘Finding Time,’ I’m going to talk about finding small inefficiencies. Why? It’s far easier to make small changes vs large sweeping ones. At the same time, research also shows you are far more likely to adopt these small changes as long term habits. If you missed part one […]

Finding Time, Part 1

“I wish I had more time” “If I only had a few more hours in the day” “I would have, but I’m just sooooo busy” Have you ever said one of the above statements? Chances are, if you’re a human, you definitely have! Over the course of the next three posts, we’re going to break […]

Diapers and Dumbbells – Steph's Journey

On March 31st, I will be running an 8 week “Diapers & Dumbbells” class at CrossFit for Glory. Classes will be 45 min – 1hr, and friendly to new moms – no matter where you are in your postpartum journey.    But before we talk more about that class, I wanted to share a little […]