Can You Build Muscle with Bodyweight Exercises Only?

Can You Build Muscle with Bodyweight Exercises Only?

We’ve gotten this question a number of times: Can I build muscle mass with just bodyweight exercises? Absolutely! Ever seen male gymnasts? (Head to the google) Gymnasts work almost exclusively using only bodyweight, and they are jacked! It’s not easy though!...
Pain in CrossFit – Part 2

Pain in CrossFit – Part 2

In part 1 of this 2-part series, we talked about the mechanisms behind the occurrence of elbow pain within CrossFit…or any other fitness regimen you might be following. Understanding how something occurs is the best course of action to prevent it from happening...
Pain in CrossFit – Part 1

Pain in CrossFit – Part 1

Can CrossFit make you sore? Absolutely. Can you get hurt from doing CrossFit? Sure. There is inherent risk in any physical endeavor you undertake. It is our responsibility as your coaches, and your responsibility as an athlete, to mitigate that risk as best as we can....
The 2020 CrossFit Open is Here!

The 2020 CrossFit Open is Here!

It seems like just yesterday that we were wrapping up the 2019 Open. But guess what – that was back in March of this year! CrossFit HQ decided to give us an extra special gift this year – the 2020 season will kick off with the Open in October! The first...
Sports Performance Training

Sports Performance Training

Parents, have you got a high schooler who loves playing sports but finds it difficult to break into the varsity squad, or maybe they struggle to make the starting team? Maybe they play an individual sport like tennis but find it difficult to keep up with the...