Supersets – What are they and Why do we use them?

This past week, you’ve seen us use ‘supersets’ in our Strength & Skill work more prominently that we have in the past. That is by design in Coach Mark James’ programming. I wanted to briefly explain exactly what supersets are and why we use...
Murph Tip #3

Murph Tip #3

This one comes courtesy of Coach Margaret: “Pace… stick with one that allows you to keep moving steady.. small sets/small rests” The reality of Murph is that it is designed to be a long workout. If you understand and expect that coming in, then its...
Summer Yoga with Chantel

Summer Yoga with Chantel

For 8 weeks during the summer, we will offer a one-hour Yoga class every Friday morning from 10:15am-11:15am. There are 3 different ways to take part: Purchase one class at a time for $20 Purchase a 4-class pack for $75 Purchase an 8-class pack for $135 Click the...