PRs Guaranteed at Summer 2019 Weightlifting Course!

PRs Guaranteed at Summer 2019 Weightlifting Course!

Specialty Course: Weightlifting: Who is this for? This program is intended for anyone interested in learning more about Olympic Weightlifting, the snatch and clean & jerk. How? 4weeks of (2) – 1 hour sessions with a Coach and 2 individually programmed...
Memorial Day 2019

Memorial Day 2019

I wanted to take just a brief minute to let you know our plans for our 2019 Memorial Day workout. First, the day: We are doing it on Monday, May 27th. We will kick things off at 9am and it will be our only class that day. Next, the workout: This year, we are doing...

Supersets – What are they and Why do we use them?

This past week, you’ve seen us use ‘supersets’ in our Strength & Skill work more prominently that we have in the past. That is by design in Coach Mark James’ programming. I wanted to briefly explain exactly what supersets are and why we use...