Results For Category: "Movement"
Injured? This is why you MUST continue to train!
Today, we’re confronting the reality – people get injured. The statistics are pretty mind-blowing – in 2016 alone, t…
Supersets – What are they and Why do we use them?
This past week, you’ve seen us use ‘supersets’ in our Strength & Skill work more prominently that we have in…
Strength Training For Endurance Athletes – What, How, and Why
“I may give that CrossFit stuff a try, but right now I’m working on my cardio.” There are two types of people that want to …
One Piece of Advice to Make the Most of Your Training Hour
Recently, I had a conversation with Jay that I thought was important to share. A couple of years ago, prior to one of the events i…
Murph Tip #3
This one comes courtesy of Coach Margaret: “Pace… stick with one that allows you to keep moving steady.. small sets/sm…
Summer Yoga with Chantel
For 8 weeks during the summer, we will offer a one-hour Yoga class every Friday morning from 10:15am-11:15am. There are 3 differen…
Murph Tip #1
This Saturday we are doing Murph. There are a few different ways to tackle this thing, whether doing it scaled or RX. If you are p…
PRs Guaranteed at our Weightlifting Specialty Course
Specialty Course: Weightlifting: Who is this for? This program is intended for anyone interested in learning more about Olympic We…
CFG's First Ever Gymnastics Specialty Course
Specialty Course 1: Gymnastics: Who is this for? Anybody who desires to improve skills such as pull ups, muscle ups, toes to bar, …