This is Why Nutrition Matters So Much!

This is Why Nutrition Matters So Much!

Exercise OR Nutrition? This may come as a shock to many, but there are countless times where I’ve sat with someone in my office and told them to save their money and not train with us.   That’s step 1…simple and easy.   The next step is equally simple, just not very...
Murph Tip #2

Murph Tip #2

Hydration doesn’t happen the day of the big race, it happens in the days leading up to it. Be sure you are drinking enough in the coming days so you are well prepared come Saturday! How much is enough? Half your bodyweight in ounces. And what specifically should...
Spring 2018 Lifestyle Challenge

Spring 2018 Lifestyle Challenge

The holidays are over. The kids are back to school. Its time for you to get back on track and moving with deliberate steps in the right direction. Yes folks, that is right – its time for: CrossFit For Glory’s Spring 2018 Lifestyle Challenge! Wait…you...
Four Tips to Help You Lose Weight!

Four Tips to Help You Lose Weight!

New Year’s resolution wearing off? Still got some of 2016 hanging onto you? Let’s face it, our Florida winter is almost over. Spring is on the way – and with it, outdoors, pools, and beaches. We all want to lose some extra weight and look better.  We can help...