Results For Category: "Recovery"
Pain in CrossFit – Part 2
In part 1 of this 2-part series, we talked about the mechanisms behind the occurrence of elbow pain within CrossFit…or any o…
Pain in CrossFit – Part 1
Can CrossFit make you sore? Absolutely. Can you get hurt from doing CrossFit? Sure. There is inherent risk in any physical endeavo…
Injured? This is why you MUST continue to train!
Today, we’re confronting the reality – people get injured. The statistics are pretty mind-blowing – in 2016 alone, t…
Murph Tip #2
Hydration doesn’t happen the day of the big race, it happens in the days leading up to it. Be sure you are drinking enough i…
EXOS and CFG – What it means for YOU!
It has long been in my vision for CFG to be a place where people could come for anything health and fitness related. A one-stop-s…
The 2018 CrossFit Open is HERE!!
By now, many of you have heard about this competition called the ‘CrossFit Games.’ The last two years, we’ve had…
Spring 2018 Lifestyle Challenge
The holidays are over. The kids are back to school. Its time for you to get back on track and moving with deliberate steps in the …
Elbow Pain in CrossFit – Part 2, How to Fix It
In part 1 of this 2-part series, we talked about the mechanisms behind the occurrence of elbow pain within CrossFit…or any o…
Elbow Pain in CrossFit – Part 1, How It Happens
Can CrossFit make you sore? Absolutely. Can you get hurt from doing CrossFit? Sure. There is inherent risk in any physical endeavo…