Murph Tip #2

Murph Tip #2

Hydration doesn’t happen the day of the big race, it happens in the days leading up to it. Be sure you are drinking enough in the coming days so you are well prepared come Saturday! How much is enough? Half your bodyweight in ounces. And what specifically should...
Spring 2018 Lifestyle Challenge

Spring 2018 Lifestyle Challenge

The holidays are over. The kids are back to school. Its time for you to get back on track and moving with deliberate steps in the right direction. Yes folks, that is right – its time for: CrossFit For Glory’s Spring 2018 Lifestyle Challenge! Wait…you...