Path to Recovery Part 2…

Patience. Ask my mom, Jodi, the one trait that God surely did not bless me with an abundance of, and she would undoubtedly say patience. Age has helped with that. As has being a business owner – thanks to all of you, haha! And of course, kids have helped as...

What is Health?

I wrote a while back about keeping perspective on why you come to the gym. For many of you, the reason you first came to us was “to get healthy.” So I’m curious, what does that really mean to you? The dictionary refers to health a number of different...

Path to Recovery…

Did you all know/hear that I hurt my back pretty badly on Wednesday afternoon? Yeah, totally did. Couldn’t really walk. Marc Z had to carry my computer bag for me, and my incredible wife has done nearly everything else for me.   Anyhow, before my brain starts to focus...

Redoing an Open Workout

I wrote about this last year, but the topic of whether or not to redo an Open workout always draws a lot of attention, so I wanted to be sure and touch on it again. Here are my thoughts: In general, I’m not a fan of it. And here is why: If you don’t beat your previous...

Hurry Back Heather!

Today, Monday February 15th, Coach Heather Avery goes into surgery to have a procedure done on her knee. Over the past several years, Heather has been a steady light not only at the helm of the 5:30am (previously 6:30am) classes, but also by my side as my right-hand...

Nutrition Coaching!

Welcome to CrossFit For Glory’s Nutrition Coaching Program! Our Nutrition Coaching Program at CrossFit For Glory is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple strategies to create positive change...