Relay for Life 2015

We’re less than 5 days away from Relay For Life! If you haven’t had a moment to sign up for our team, please take a quick moment and do so at this link: https://main.acsevents.org/site/TR?fr_id=63578&pg=team&team_id=1802510 Team ROW-MANIA! (When it asks for...

USA Weightlifting Course Hosting!

It is with great pride that I bring you some of the biggest news we have ever had the pleasure of releasing since we’ve been in operation: On July 11th-12th 2015, CrossFit For Glory will be hosting a USA Weightlifting Level 1 Course!! As a matter of fact, here...
Lean Body Mass Experiment

Lean Body Mass Experiment

Ok gang, you’ve all been asking about it long enough.  You’ve been hearing about it long enough. It’s time to release some details.   That’s right, its time for a Challenge!   Well, sort of.   In past times, we’ve referred to these as ‘Nutrition’ or...

Movement and Mobility Seminar Review

A few weeks ago, I was gifted (anonymously) a spot at the CrossFit Movement and Mobility Seminar in Tampa. Continuing education has always been an important part of extending my knowledge so that I can best offer you all the latest and greatest in your pursuit of...

Mission Statement…7/21/14

This past weekend, after Saturday’s 10am class, we had our first ever Coaches Meeting at CrossFit For Glory. Because we have continued to grow, it became a necessity to really formalize how we develop new coaches in order to preserve the experience that all of...

Stories From the Box

Below you’ll find some short video testimonials from our members. Stay tuned as we share a new one each week! First a word from your head coach: Alicia “The Domestic Goddess” Derksen: Mark “The Retired Solider” Grdovic:...