Friday…9/14/18

Friday…9/14/18

******* Mindset: “I think that my biggest attribute to any success that I have had is hard work. There really is no substitute for working hard.” –Maria Bartiromo ******* Nutrition: Good article to...
Tuesday…7/31/18

Tuesday…7/31/18

******* Weekly Announcements: Summer Yoga with Chantel – read more here! Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here! Beginning Monday, August 6th we will have two class updates: the 9am morning class...
Tuesday…3/6/18

Tuesday…3/6/18

Important note – scores are not “finalized” until Wednesday night at 8pm, which is the deadline for affiliate owners (me) to validate them. Calm down if you don’t see your score populate on the leaderboard properly. Don’t forget the theme...
Heather

Heather

As I sit down at the computer tonight, I am tasked with penning probably the most difficult post I’ve ever had to write. Its a good thing that my kryptonite is hearing, and not seeing (like my lovely wife’s), because I’m barely making it through the tears already....
Friday…2/3/17

Friday…2/3/17

Magic Plate Levitation! A. Skill: 10min EMOM – 10 KB Swings (53/35)   B. MWOD: Bar Trap Smash   C. WOD: Health – 3 rounds: 10 OHS (95/65) 10 target burpees   Fitness – F: Metcon (Time) 3 rounds: 10 OHS (115/75) 10 target burpees  ...
Friday…2/3/17

Friday…2/3/17

Magic Plate Levitation! A. Skill: 10min EMOM – 10 KB Swings (53/35)   B. MWOD: Bar Trap Smash   C. WOD: Health – 3 rounds: 10 OHS (95/65) 10 target burpees   Fitness – F: Metcon (Time) 3 rounds: 10 OHS (115/75) 10 target burpees  ...