Friday…1/4/18

Friday…1/4/18

******* Mindset: “Always make a total effort, even when the odds are against you.” –Arnold Palmer ******* Nutrition: Focusing on Real Food Not Food Products ******* Movement: A. MWOD: Calf Stretch – 30sec/side Plyo Warm-Up B. Metcon: For Time:...
Thursday…1/3/18

Thursday…1/3/18

******* Mindset: “The last 10 percent it takes to launch something takes as much energy as the first 90 percent.” –Rob Kalin, founder of Etsy ******* Nutrition: Focusing on Real Food Not Food Products ******* Movement: A. MWOD: Lax ball +...
Wednesday…1/2/18

Wednesday…1/2/18

******* Mindset: “Champions keep playing until they get it right.” –Billie Jean King ******* Nutrition: Focusing on Real Food Not Food Products ******* Movement: A. MWOD: T-Spine & Midline   B. Weightlifting: 15min to find a Heavy Single...
Monday…12/31/18

Monday…12/31/18

******* Mindset: “We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.” –Plato ******* Nutrition: Focusing on Real Food Not Food Products ******* Movement: A. MWOD: Front Rack T-Spine...
Friday…12/28/18

Friday…12/28/18

******* Mindset: “Today a reader, tomorrow a leader.” –Margaret Fuller ******* Nutrition: Focusing on Real Food Not Food Products ******* Movement: A. MWOD: Couch Stretch – 30sec/side B. Skill: 10-12min of Wall Ball instruction and skill practice. Be...
Thursday…12/27/18

Thursday…12/27/18

******* Mindset: “Every truth passes through three stages before it is recognized. In the first, it is ridiculed. In the second, it is opposed. In the third, it is regarded as self-evident.” –Arthur Schopenhauer ******* Nutrition: Focusing on Real...