Thursday…4/19/18

Thursday…4/19/18

******* Mindset: “A good traveler has no fixed plans, and is not intent on arriving.” –Lao Tzu ******* Nutrition: See how you like organ meats. – They may not sound too appealing at first, but they don’t taste much different than the meats you’re...
Wednesday…4/18/18

Wednesday…4/18/18

******* Mindset: “I think the thing about that was I was always willing to work; I was not the fastest or biggest player but I was determined to be the best football player I could be on the football field and I think I was able to accomplish that through hard...
Tuesday…4/17/18

Tuesday…4/17/18

******* Mindset: “Ambition is the path to success. Persistence is the vehicle you arrive in.” –Bill Bradley ******* Nutrition: Love your Crock Pot. – Time to start a love affair with your Crock Pot. It’s a reliable way to make healthy meals without...
Monday…4/16/18

Monday…4/16/18

******* Mindset: “My first job was washing dishes in the basement of a nursing home for $2.10 an hour, and I learned as much about the value of hard work there as I ever did later.” –Douglas Preston ******* Nutrition: Get familiar with ghee. – This...
Friday…4/13/18

Friday…4/13/18

******* Mindset: “Everything you’ve ever wanted is on the other side of fear.” –George Addair ******* Nutrition: Un-tech yourself. – It’s so easy to spend half the day on a smartphone or computer, but it’s not what we were designed to do. Break...
Thursday…4/12/18

Thursday…4/12/18

******* Mindset: “Let me tell you the secret that has led me to my goals: my strength lies solely in my tenacity.” –Louis Pasteur ******* Nutrition: Sleep better. – Sleep is so important to your general wellbeing that you’ll want to make sure you’re...