CLIENT STORIES

Struggling to find a purpose after the Navy, Hunter came to CFG

Struggling to find a purpose after the Navy, Hunter came to CFG

1. What brought you to CFG? How long have you been a member? I came to CFG to challenge myself. I have been for a long time very fitness oriented doing everything from strict calisthenics to SEALFIT to half marathons. After I got out of the Navy, I struggled to find a...

Dave Just Turned 60 and Everyday He Comes to CFG is a Great Memory!

Dave Just Turned 60 and Everyday He Comes to CFG is a Great Memory!

What brought you to CFG? Actually we were looking for a program for my son Lucas to join to work on his core strength and found CFG through a friend.  I brought Lucas to his first session of CrossFit Kids and liked what I saw in the box and signed up myself a few...

Moments of Connection for Bart and Charity!

Moments of Connection for Bart and Charity!

What brought you to CFG? How long have you been a member? Charity: "Honestly, we were at a  weird place in our marriage. We wanted to do something together. I talked bart into CrossFit. He didn’t want to do it AT ALL. Both eating like pigs and both the heaviest we had...

Andrew Gained 20 Pounds Sitting Behind a Desk…

Andrew Gained 20 Pounds Sitting Behind a Desk…

I officially graduated CFG foundations in August of 2014 and started attending 5:30am the first class after Labor Day. I used to work at a physically demanding job as an engineer on board merchant ships and have since obtained a sedentary desk job doing shore side...

Tina Smith “Literally Couch to CrossFit”

Tina Smith “Literally Couch to CrossFit”

I was first brought to CFG by Dr Scott about 3 years ago when I was looking for personal training to help take my son's soccer to the next level.  I watched my son, Justin, many many times, but always used the excuse that I didn't have time to workout.  Life and...

Heather

Heather

As I sit down at the computer tonight, I am tasked with penning probably the most difficult post I’ve ever had to write. Its a good thing that my kryptonite is hearing, and not seeing (like my lovely wife’s), because I’m barely making it through the tears already....

Back to Back…Jay’s 2017 CrossFit Games

Back to Back…Jay’s 2017 CrossFit Games

This has been, unquestionably, the toughest post I've ever a time putting together. Most folks think, "Man - you're writing about Jay going to the CrossFit Games...for a SECOND YEAR IN A ROW!!! How hard can it be?" Almost as tough, but not quite, as him making it...

Staff Keeps Growing!

Staff Keeps Growing!

Well hello there everyone, just wanted to bring you up to speed on the newest addition to the CFG Staff - Alex Dunn! He is our newest apprentice Coach. He recently passed his Level 1 CrossFit Certification along with the required shadowing hours at the gym. The next...

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