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Mindset:

“Always make a total effort, even when the odds are against you.”
–Arnold Palmer

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Nutrition:

Focusing on Real Food Not Food Products

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Movement:

A. MWOD:

Calf Stretch – 30sec/side
Plyo Warm-Up

B. Metcon:

For Time:
1-2-3-4-5-6-7-8-9-10 Power Cleans (115/80)
10 Box Jumps (24/20)
25 Double Unders

*Double Under scale = 50 Single Unders
*25min Time Cap

 

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Post WOD Recovery:

Banded Hamstring Stretch – 1min/side
Calf Stretch – 1min/side