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Mindset:
“I have learned over the years that when one’s mind is made up, this diminishes fear.”
–Rosa Parks
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Nutrition:
Front Rack Mobility
B. Weightlifting:
15min to find a Heavy Single for this complex:
Clean Grip Deadlift + Power Clean + Hang Clean + Split Jerk *Must hold on to bar
*No press outs
C. Metcon:
9min Ascending Ladder: 1-2-3-4-5-6-7-8-etc…
Clean & Jerks (135/95)
Box Jumps (24/20)
*Cleans & Jerks can be power
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Post WOD Recovery:
Banded Front Rack Stretch – 1min/side
