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Mindset:

“Death is very likely the single best invention of life. It’s life’s change agent; it clears out the old to make way for the new. Right now, the new is you. But someday, not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it’s quite true. Your time is limited, so don’t waste it living someone else’s life.”
–Steve Jobs

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Nutrition:

Focusing on Real Food Not Food Products

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Movement:

A. MWOD:

Banded Hamstring Stretch – 30sec/side

B. Weightlifting:
15min to complete 5 sets of 8 Front Rack Walking Lunge steps (4 each leg)
*Increase weight with each set.
*Input your heaviest weight.
*Compare to 12/3/18.

C. Metcon:
5RFT:
5 Bar-Facing Burpees
10 Deadlifts (115/80)

 

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Post WOD Recovery:

Banded Hamstring Stretch – 1min/side