I honestly NEVER thought I’d program this again…but, I preach “work your weaknesses” and this one certainly tests your mental fortitude.
This is the FIRST WOD we ever did at our new location. If you were here and participated, you can go back on the Games website and check your previous time. Check out the album from that day: https://www.facebook.com/media/set/?set=a.493254740781183.1073741838.132303023543025&type=3
A. Weightlifting:
Thruster – 12min to heavy 5 CYCLED
B. MWOD:
Front Rack
C. WOD:
CrossFit Games Open WOD 14.5
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
*Notes: In order to click RX, you MUST do bar-facing. Yes, it makes a HUGE difference.
D. Post-WOD Recovery:
Wipe up your ego
