Over on the CFG Instagram page, we’re counting down the days until we do the first Open workout, so we’ve been sharing memories from past Opens. Head on over and check it out…then sign up. Still not sure what this Open business is?  Read this post: Click here…and then get to signing up – we’ve got some fun to be had!



“It is never too late to be what you might have been.”
–George Elliott



BCAAs… the hot product in everyone’s hands… did you know that if you are not consuming, digesting or processing the proper X amount of protein then you are literally just wizzing away that expensive powder… meaning, just eat good clean meat.





Pigeon Pose total of 1 min on each side


B. Weightlifting:

15 min to 1RM Overhead Squat from the floor



18 min AMRAP-

30 Double Unders

20 Sit ups

10 back squats (80% of overhead squat)

*DU scale = 90 SU

** Back squats come from the ground, then get OH to back rack

RX + = GHD sit ups



400m Jog