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Mindset:
“We live in the kind of society where, in almost all cases, hard work is rewarded.”
–Neil deGrasse Tyson
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Nutrition:
Learn to like leftovers. – Leftovers are a way of keeping things simple, and of living more efficiently because you’re getting two meals out of the time it takes to prepare one.
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Movement:
A. MWOD:
Banded Lat Stretch + Banded Overhead Shoulder Stretch
B. Skill:
Strict HSPU – 5×5
*Warm up to a progression that is challenging for 5 reps in the Strict Handstand Push-Up and complete 5 sets of 5 reps.
*Scale the distance/movement, use Rx, or utilize a deficit to find something challenging for yourself. *Sets must be unbroken.
C. Metcon:
Death by Thruster (95/65)
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Recovery:
Foam roll your quads
Rethink your life
