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Don’t forget our Summer Specialty Class Offerings. Especially all you 9am people who love to swing on rings…
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Mindset:
“Everything should be made as simple as possible, but not simpler.”
–Albert Einstein
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Nutrition:
Baby steps – start by drinking water only
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Movement:
A. MWOD:
Chest opener via doorway stretch
B. Skill:
Strict Dips – 4×8
*Use bands, bodyweight, or added weight.
*Sets must be unbroken.
*Make more difficult than 4/6/18.
C. Metcon:
5RFT –
25 Double Unders
11 T2B
25 Double Unders
11 Pull-Ups
*T2B scale = Knee-Ups (same amount)
*Double Under scale = Single Unders (same amount)
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Post WOD Recovery:
Calf smash/stretch for 5 minutes
