We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Friday…5/25/18

*******

Weekly Announcements:

  1. Murph – Saturday @ 9am – BBQ to follow!
  2. Don’t forget our Summer Specialty Class Offerings. Especially all you 9am people who love to swing on rings…

*******

Mindset:

“There will come a time when you believe everything is finished. That will be the beginning.”
–Louis L’Amour

*******

Nutrition:

Ignore fads. – Fads come and go. Next week some new weight loss trend will come up and a week later it will be gone. Stay the course and go with a way of eating that is time tested and works for you.

 

*******

Movement:

A. MWOD:

Reverse Hyper – 3×20

 

B. Weightlifting:

Deficit Deadlift – 10 sets of 3 @ 50% of Thursday’s Heavy Single

 

*The focus here is speed while maintaining perfect form, not weight on the bar.

*Perform as 3 fast singles. Set-up with proper form, pull the bar fast while focusing on being explosive, drop, and repeat for a total of 3 reps.

*Everyone will stand on a pair of 45# plates.

 

C. Metcon:

For Time, with a partner:

Row 5k

*One partner is holding an odd object while the other rows. When the partner holding the object needs to rest, switch who is rowing.

*******

Post WOD Recovery:

Banded Hamstring Stretch – 2min each side; Reverse Hyper

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!