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Weekly Announcements:
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“If something is important enough, even if the odds are against you, you should still do it.”
–Elon Musk
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Nutrition:
Stick to your plate. – Don’t go family style when it comes to dinner time, fix your plate and stick to that as your dinner. Just be sure to load it up enough so that you get full and aren’t looking at the leftovers with a yearning look in your eye.
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Movement:
A. MWOD:
Front Rack Mobility
B. Weightlifting:
15min to a Heavy 10 TNG Clean
*Must be TNG
*Must hold on to the bar for all 10 reps
C. Metcon:
5min AMRAP:
20 Bar-Facing Burpees
AMRAP Cleans (185/135)
-rest 2min-
5min AMRAP:
20 Bar-Facing Burpees
AMRAP Cleans (135/95)
*Score is total number of cleans. Record amount of cleans for both AMRAPs in notes.
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Post WOD Recovery:
Tricep Smash
Quad Smash
