MINDSET

Not Closed, Still Coaching

Not Closed, Still Coaching

The last couple of weeks have been a bit of a blur. Last Friday, we decided to begin delivering our coaching service online for every single one of you. It was quite amazing if I’m being honest. We had our plan in place two weeks prior, and by last Friday more than a...

Health, Fitness, and COVID-19

Health, Fitness, and COVID-19

Happy Sunday CFG Fam, As we continue to monitor information from the CDC, I feel it's my duty to keep you all informed on what CFG is doing proactively to be prepared for all scenarios. First, a quick recap from the email I sent Friday. If you read that in it's...

Why is Goal Setting Important?

Why is Goal Setting Important?

This month, chances are good that you've read or heard about us wanting to do athlete check-ins with you all. Steph sent out a survey via email to gather info from you guys, coaches have begun talking about them in class...it's an exciting time!! Ok, so perhaps I'm...

Finding Time, Part 3

Finding Time, Part 3

In the closing post of our 3-part series on 'Finding Time,' I'm going to show you how to remove the non-essentials from your life. Put another way - what to say 'no' to. (If you missed Part 1 click here. If you missed Part 2, click here.) By nature, humans are people...

Finding Time, Part 2

Finding Time, Part 2

In part two of our series on 'Finding Time,' I'm going to talk about finding small inefficiencies. Why? It's far easier to make small changes vs large sweeping ones. At the same time, research also shows you are far more likely to adopt these small changes as long...

Finding Time, Part 1

Finding Time, Part 1

“I wish I had more time” “If I only had a few more hours in the day” "I would have, but I'm just sooooo busy" Have you ever said one of the above statements? Chances are, if you're a human, you definitely have! Over the course of the next three posts, we're going to...

Why Weightlifting Won’t Ruin Your CrossFit

Why Weightlifting Won’t Ruin Your CrossFit

“From the beginning, the aim of CrossFit has been to forge a broad, general and inclusive fitness … In sum, our specialty is not specializing.”     While this description of CrossFit by Greg Glassman may be true, as a non-CrossFit athlete it is plain to see that...

Want to Feel Healthy?

Want to Feel Healthy?

For many of you, the reason you first came to us was "to get healthy." So I'm curious, what does that really mean to you? The dictionary refers to health a number of different ways: 1. The state of being free from illness or injury 2. The general condition of the body...

Lessons From 20.1

Lessons From 20.1

One of my favorite things about the Open season are the conversations that take place both leading up to each weeks new workout AND especially afterwards.   Inevitably, we always make our way to a laundry list of would haves, could haves, and should haves. In...

Why I Still Believe Everyone Should Do The Open

Why I Still Believe Everyone Should Do The Open

This will be my 10th year of doing the CF Open.   (If you’re new and haven’t heard what it is, definitely start by reading the article linked here.)   For some, this might be your first. It might be your 5th, 3rd, or 7th.   For many, maybe you’ve never...

Why Do I Lose Fitness So Easily?

Why Do I Lose Fitness So Easily?

This morning, I had a great side conversation with an athlete who was gone for a couple weeks due to work/travel obligations. We commiserated a bit together about how quickly we seem to lose our fitness in just few short weeks. Naturally, he wanted to know why.  ...

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