MINDSET

Better Together, Part 2

A few weeks ago, I wrote a blog called ‘Better Together.’ It highlighted a message of scripture from a recent church service that resonated with me. If you missed it, or want to re-read it for context, check it out here.   I’ve always secretly chuckled at the...

Better Together

A few weeks ago at church, our pastor shared a message titled 'Together.' It was the conclusion of our series going over the vision of the church. One verse, in particular, stuck out to me and I'd like to share it with you all: Acts 2:42-45 - They devoted themselves...

The 2019 CrossFit Open is Here!

Over the past couple of weeks, we've had a lot of neat announcements - our brand new nutrition challenge, #Project2019, Diaper and Wipes Drive, Pinecrest Clean-Up Day...and now this thing called 'The Open.' Its an exciting time at CFG, for sure, but sometimes it can...

The Benefits of Group Exercise

“Come join our gym - the community is great I’ve made some lifelong friends! The coaches are friendly, supportive, and the workouts are fun and different every day.”   Quick show of hands - how many of you remember reaching out to join CrossFit For Glory because...

Why I’m Doing the CFG 28-Day Nutrition Challenge

As the owner of a gym, people make the assumption that I'm on point and face no struggles (or have perfect mechanisms for battling them) when it comes to exercise and nutrition. But that couldn’t be further from the truth - after all, I’m only human. 2018 was a...

How to Create a Habit – a 2-Step Process

When it comes to doing the things that we truly want to do, we allocate our most precious resource to it - our time.   When it comes to doing the things that we know would be good for us, things that we should be doing (like improvements in nutrition and...

Why Bright Spots? Part 2

Last week, I wrote a bit about our process of recognizing the 'Bright Spots' in our life and the reasoning behind it. I'm not going to rehash it here, just click to read the post. Today I'd like to offer an even more practical reason for embracing this practice: the...

Why Bright Spot Friday? Part 1

Every Friday, we do a little thing in our private FaceBook group called ‘Bright Spot Friday.’ How we do this is simple: we ask folks to share things that have gone well for them over the previous week. This could be a PR in the gym, a new promotion at work, traffic...

Wait and Watch

It seems like just yesterday a handful of us were in Madison for the 2018 CrossFit Games.   I’m sure this will put a massive smile on Andrew’s face - we actually watched most of the marathon row, save for a mid-marathon break to grab a quick bite. And you know...

Coach Mark James’ Thoughts:

Thoughts on our upcoming programming from Coach Mark James: The "off-season" is officially over, and it’s time to get back to some serious CrossFit training.  Don’t make the mistake of working out without a well thought out plan.  This is a 6 week high volume plan,...

Learning to Pray

Late Sunday night and into the early hours of Monday morning, the Tampa area experienced some severe thunderstorms. Having grown up here, storms don’t bother much at all anymore. I’ve learned to sleep through anything. But as parents will attest to, having kiddos...

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