MINDSET

Why Do I Lose Fitness So Easily?

Why Do I Lose Fitness So Easily?

This morning, I had a great side conversation with an athlete who was gone for a couple weeks due to work/travel obligations. We commiserated a bit together about how quickly we seem to lose our fitness in just few short weeks. Naturally, he wanted to know why.  ...

Will Lifting Weights Make Me Bulky?

Will Lifting Weights Make Me Bulky?

Before someone starts training at CrossFit For Glory, they go through a ‘Free Intro’ with us. In short, its a one-on-one conversation to learn what their goals are and where they’re starting from. This helps us build the best plan for getting them where they want to...

Dealing with Cheaters…

Dealing with Cheaters…

In 2018, I gave a presentation to a group of about 100 coaches at the Two-Brain Summit about developing relationships with your clients. I made sure to notate that this was in reference to professional/interpersonal, not intimate, relationships - HA! I talked about...

My Recent Reading List…

My Recent Reading List…

In yesterday's post, I wrote about why I read so much. If you missed it, click this link and check it out. Today, I wanted to go over what I've read recently (because I'm frequently asked about it), and what I'm currently reading. Without further ado, here we go: Up...

My Struggle…

My Struggle…

Being the owner of a gym is an interesting phenomenon. The ability to play a part in the positive changing of someone's life is pretty spectacular. Health and longevity, and not just surviving but thriving, are incredibly important to me. They form part of the...

Hi, I’m Josh!

Hi, I’m Josh!

Today is July 1st, 2019. We are officially half-way through this year. 6 months down, 6 to go. One of my favorite past times is writing, but admittedly it's not something that I've been doing a lot of lately. "Life" has simply gotten in the way. But kind of like when...

Better Together, Part 2

Better Together, Part 2

A few weeks ago, I wrote a blog called ‘Better Together.’ It highlighted a message of scripture from a recent church service that resonated with me. If you missed it, or want to re-read it for context, check it out here.   I’ve always secretly chuckled at the...

Better Together

Better Together

A few weeks ago at church, our pastor shared a message titled 'Together.' It was the conclusion of our series going over the vision of the church. One verse, in particular, stuck out to me and I'd like to share it with you all: Acts 2:42-45 - They devoted themselves...

The 2019 CrossFit Open is Here!

The 2019 CrossFit Open is Here!

Over the past couple of weeks, we've had a lot of neat announcements - our brand new nutrition challenge, #Project2019, Diaper and Wipes Drive, Pinecrest Clean-Up Day...and now this thing called 'The Open.' Its an exciting time at CFG, for sure, but sometimes it can...

The Benefits of Group Exercise

The Benefits of Group Exercise

“Come join our gym - the community is great I’ve made some lifelong friends! The coaches are friendly, supportive, and the workouts are fun and different every day.”   Quick show of hands - how many of you remember reaching out to join CrossFit For Glory because...

Hi, I’m Josh!

Why I’m Doing the CFG 28-Day Nutrition Challenge

As the owner of a gym, people make the assumption that I'm on point and face no struggles (or have perfect mechanisms for battling them) when it comes to exercise and nutrition. But that couldn’t be further from the truth - after all, I’m only human. 2018 was a...

How to Create a Habit – a 2-Step Process

How to Create a Habit – a 2-Step Process

When it comes to doing the things that we truly want to do, we allocate our most precious resource to it - our time.   When it comes to doing the things that we know would be good for us, things that we should be doing (like improvements in nutrition and...

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