Results For Category: "Mindset"

In the closing post of our 3-part series on ‘Finding Time,’ I’m going to show you how to remove the non-essentia…

In part two of our series on ‘Finding Time,’ I’m going to talk about finding small inefficiencies. Why? It&#8217…

“I wish I had more time” “If I only had a few more hours in the day” “I would have, but I’m just sooooo busy&#…

On March 31st, I will be running an 8 week “Diapers & Dumbbells” class at CrossFit for Glory. Classes will be 45 min &#821…

“From the beginning, the aim of CrossFit has been to forge a broad, general and inclusive fitness … In sum, our specialty is n…

For many of you, the reason you first came to us was “to get healthy.” So I’m curious, what does that really mea…

One of my favorite things about the Open season are the conversations that take place both leading up to each weeks new workout AN…

This will be my 10th year of doing the CF Open.   (If you’re new and haven’t heard what it is, definitely start by readin…

This morning, I had a great side conversation with an athlete who was gone for a couple weeks due to work/travel obligations. We c…