Results For Category: "Mindset"
Why I’m Doing the CFG 28-Day Nutrition Challenge
As the owner of a gym, people make the assumption that I’m on point and face no struggles (or have perfect mechanisms for ba…
How to Create a Habit – a 2-Step Process
When it comes to doing the things that we truly want to do, we allocate our most precious resource to it – our time. …
At 67 Years Old, Brenda has More Energy and Muscles Are Returning!
Today we bring you an incredibly special story about Brenda…the amazing 67 year old mom of long-time member Angela Lyons. Sh…
Why Bright Spots? Part 2
Last week, I wrote a bit about our process of recognizing the ‘Bright Spots’ in our life and the reasoning behind it. …
Why Bright Spot Friday? Part 1
Every Friday, we do a little thing in our private FaceBook group called ‘Bright Spot Friday.’ How we do this is simple: we ask…
Wait and Watch
It seems like just yesterday a handful of us were in Madison for the 2018 CrossFit Games. I’m sure this will put a massiv…
Coach Mark James' Thoughts:
Thoughts on our upcoming programming from Coach Mark James: The “off-season” is officially over, and it’s time to ge…
Learning to Pray
Late Sunday night and into the early hours of Monday morning, the Tampa area experienced some severe thunderstorms. Having grown u…
One Piece of Advice to Make the Most of Your Training Hour
Recently, I had a conversation with Jay that I thought was important to share. A couple of years ago, prior to one of the events i…