*******
Mindset:
“The crisis of today is the joke of tomorrow.”
–H.G. Wells
*******
Nutrition:
Lax ball + pec & scapula
B. Metcon:
“21 Guns”
21min AMRAP: Run 400m
21 Push-Ups 21 Box Jumps 15 Burpees
9 Pull-ups
*******
Post WOD Recovery:
Calf Smash
Pec Smash
