***Don’t Forget – We will only have 5 & 7pm classes on Monday, December 26th!***

whole30header

Did you have a chance to read about our next challenge, the Whole30?? Its gonna be awesome! Check it here…

 

A. Warm-Up:

Deadlift & HSPU

 

B. MWOD:

Hamstring Stretch

 

C. WOD:

“Diane”

21-15-9

Deadlift (225/155)

HSPU

 

D. Post-WOD Recovery:

Hamstring Stretch