Monday…12/28/15

Did you read our blog post recapping 2015? Check it here!
 
Reminder about this weeks hours:
Monday – Wednesday : Normal
Thursday : 5:30 & 9am only
Friday: 9am only
Saturday: Normal

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A. Weightlifting:

12min to 10RM Deadlift

 

*Notes: Must be touch and go, cannot reverse your grip

 

B. MWOD:

Calf Smash

 

C. WOD:

 

3 RFT –

20 Burpees

7 Deadlifts (315/215)

40 Double Unders

 

D. Post-WOD Recovery:

Forearm Smash

people working out in a group fitness class

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