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Weekly Announcements:
- This Saturday, June 23rd, we will be having our WOD at the FishHawk Aquatic Club…bring your swimmies!!
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“Destiny is not a matter of chance, it is a matter of choice.”
–William Jennings Bryan
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Nutrition:
Know when you’re legitimately hungry. – Sometimes when you feel hungry, you’re really just thirsty, bored, or feeling depressed. If it doesn’t seem like it’s been long enough since your last meal, check to see what’s really driving you to eat.
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Movement:
A. MWOD:
Front Rack Mobility
B. Weightlifting:
15min to find a Heavy Double Thruster (from the rack)
C. Metcon:
3min AMRAP:
Run 200m
AMRAP Back Squats (95/65)
-1min rest-
3min AMRAP:
Run 200m
AMRAP Front Squats (95/65)
-1min rest-
3min AMRAP:
Run 200m
AMRAP Overhead Squats (95/65)
*Score is total reps completed, but keep track of how many of each movement you did in the notes.
*Rx+ = 400m Run
*Compare to 9/19/17.
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Post WOD Recovery:
Quad Smash
Couch Stretch – 2min each side
