A. Skill:
Snatch Balance – 5×3
B. MWOD:
Lat Roll
C. WOD:
3 RFT –
Run 400m
12 HSPU
12 Pull-Ups
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A. Skill:
Snatch Balance – 5×3
B. MWOD:
Lat Roll
C. WOD:
3 RFT –
Run 400m
12 HSPU
12 Pull-Ups
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