Monday…2/10/14

Our affiliate team is growing!! If you see a fellow member who hasn’t registered, please call them out…publicly…and shame them into doing it. Just kidding, no shaming. But do call them out. Publicly.
Remember, we want as many people as possible to sign up for the Open, and it’s just a few short weeks away. Click here for more information!
 
A. Skill:
1) 4×10 Pendlay Rows (Demo Video)
2) 4×10 Good Mornings
3) Double Under Practice
This is the last cycle of these, so go as heavy as you can! And definitely heavier than last time.
 
B. MWOD:
Calf Foam Roll
 
C. WOD:
10min AMRAP –
30 Double Unders
15 Power Snatches (75/55)
 

IMG 3327
Zack…vs…Josh

 
IMG 3330
…result is on the whiteboard.

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Free Intro